BEGINNERS - LEVEL

I welcome all the new members in the beginner's level. This is a NO LEVEL AREA, the area 0. You will need to know the following in order to continue for the Level 1. Have a nice journey and remember  " the dream begins with a teacher who believes in you"!

It's the only level that if you feel ready to pass it, you can ask me το examine you.

Basic Terminology

• Chon (Attention - προσοχή) .

• Galang (Salute - χαιρετισμός).

• Pahinga (At Ease - ανάπαυση).

• Handa (On Guard – σε άμυνα.

• Opo (Yes Sir).

• Hindi Po (No Sir).

Footwork

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• Forward triangle (female) Offensive .

• Backward triangle (male) Defensive.

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Kicks - Sikaran

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• Stomp Kick

• Front Heel Kick

• Front Ball Kick

• Side Kick

• Roundhouse Kick

• Back Kick

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Knife

​Basic knife grips.

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• Pakal. 

• Sak Sak.

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Knife Tapping

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• Pendulum with cross hand & stepping.

• Corkscrew with cross hand & stepping.

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Hubad (coordination flow drills)

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• Basic Pakal (segan & palusot).

• Basic Pakal & Cut (segan & palusot).

• Basic Sak sak (segan & palusot).

• Basic Sak sak & Cut (segan & palusot).

• Palasut to Palasut.

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Drills & techniques

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• 6 count palusot (sak sak)  with armed receiver and guintings.

• J-Drill phase 1 (Eagle catch to trachea)

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This curriculum is dynamic and can be changed at any time.