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FIRST LEVEL

 

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Footwork

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  • Push & push in a line (forward/backward). Similar to the fencing's stepping.

  • Forward triangle (female) Offensive .

  • Backward triangle (male) Defensive.

  • Full forward triangle (closed female).

  • Full Backward Triangle (closed male).

 

Kicks

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  • Stomp Kick

  • Front Heel Kick

  • Front Ball Kick

  • Side Kick

  • Roundhouse Kick

  • Back Kick

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Updated 20/08/22

Knife

 

​Basic knife grips.

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  • Pakal. 

  • Sak Sak.

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Knife Tapping

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  • Pendulum with cross hand & stepping.

  • Corkscrew with cross hand & stepping.

  • Funnel tap.

  • FaJing tap with tendon hit ( CCFB style).

  • Tripple tap. From Pekiti Tirsia system.

  • Tap & punch w focus mits.

  • FCS basic tapping.

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Hubad (coordination flow drills)

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  • Basic Pakal.

  • Basic Pakal & Cut.

  • Basic Sak sak.

  • Basic Sak sak & Cut.

 

Twirls - jogs

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  • 2 basic twirl 180 ° & 360 ° degrees.

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Drills & techniques

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  • 3 of 9 VT RH

  • Military Template # 1

  • Military Template # 2

  • 6 count palusot (sak sak)  with armed receiver and guintings.

  • Reaction drill #1 (RD1) left & right and 3 variations.

  • J-Drill phase 1 (Eagle catch to trachea)

  • J-Drill phase 2 (As 1 plus half beats)

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Stick - Baton​

 

 

4 Basic stances with double sticks

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  • On Guard.

  • Closed chamber.

  • Open chamber. 

  • Parallel chamber.

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14 count basic drill (with double sticks from open chamber)

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  • R_Downward x (labtiks).

  • L_ Downward x (labtiks).

  • R_ Upward figure 8.

  • L_ Upward figure 8.

  • R_High labtik – Low (back hand) – High (back hand).

 

Drills & techniques

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  • FCS 4 count drill (tapi tapi)  (High – Low (back hand) – High (back hand) - Low) + partner drill).

  • Basic Hubad

  • Subrada 3 count

  • Sinawali half wave

  • Sinawali Heaven 6

  • Sinawali Umbrella

  • Sinawali Floretta

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Panantukan - Unarmed fighting

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Basic boxing 

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  • Jab (1)

  • Cross (2)

  • 1-2 combination

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Single hand Hubad  (L&R)

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  • Clockwise.

  • Counterclockwise.

  • Wipe over.

  • Wipe under.

  • Wave siko.

  • Choke

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Double hand Hubad  (L&R)

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  • Palusot.

  • Segan (stop block).

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This curriculum is dynamic and can be changed at any time.

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