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SECOND LEVEL

 

Footwork

  • Step & slide in a straight line back & forward.

  • Side step & slide.

  • Side push & push.

  • Forward shift.   

  • Backward shift.

  • Pivot

  • Side Stepping

Kicks

  • Stomp Kick

  • Front Heel Kick

  • Front Ball Kick

  • Side Kick

  • Roundhouse Kick

  • Back Kick

Updated 20/08/22

Knife

Hubad (coordination flow drills)

  • Single knife 1-4-1.

  • Double knives 1-4-1.

Drills & techniques

  • 3 of 9 VT LH

  • 3 of 9 Feeder/Receiver

  • Military Template # 3

  • Military Template # 4

  • 6 count palusot (sak sak)  unarmed and guintings.

  • 7 Sak Sak phase 1

  • Reaction drill #1 (RD1) with disarms left & right.

  • J-Drill phase 3  one punch & one disarm

  • J-Drill phase 4 

  • Pakal 5 VT

  • Sak Sak 7 VT

  • STARK Drill RH in a loop.

  • STARK Drill LH in a loop.

Stick - Baton

20 count basic drill (with double sticks from open chamber)

  • R_Downward x (labtiks).

  • L_ Downward x (labtiks).

  • R_ Upward figure 8.

  • L_ Upward figure 8.

  • R_High labtik – Low (back hand) – High (back hand).

  • L_High labtik – Low (back hand) – High (back hand).

  • High - high / Medio - medio / Low - low

Drills & techniques

  • Subrada 5 count

  • Sinawali Standard

  • Sinawali Earth 6

  • STARK Drill RH in a loop.

  • STARK Drill LH in a loop.

Panantukan - Unarmed fighting

Focus mits comb

  • Jab - cross (1-2)

  • Double Jab - cross (1-1-2)

  • Jab - cross - hook (1-2- 3 comb)

This curriculum is dynamic and can be changed at any time.

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