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THIRD LEVEL

 

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Footwork

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  • Diamond

  • Full Diamond

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Kicks

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  • Stomp Kick

  • Front Heel Kick

  • Front Ball Kick

  • Side Kick

  • Roundhouse Kick

  • Back Kick

Updated 20/08/22

Knife

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Hubad (coordination flow drills)

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  • With twirl from Pakal to Sak Sak & vice versa.

  • Angle 5 (low hubad).

  • Paksao 6 count.

  • Lapsao 7 count. 

  • Hubad with Knee.

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Drills & techniques

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  • Military Template # 5.

  • Military Template # 6.

  • FCS 4 + 3 Basic knife taps (Superman & TD1).

  • 6 count palusot with knife & 1 stab in half beat mode.

  • 6 count palusot with knife & 2 stab/slash in half beat mode.

  • 7 Sak Sak phase 2

  • Tango Subrada

  • J-Drill phase 5  

  • Pakal 5 F/R

  • STARK Drill with changing RH to LH. (old Rico Drill).

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Stick - Baton​

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Drills & techniques

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  • Punyo Subrada 5 count.

  • 6 Disarms.

  • ABCedario 12 count from 64 form.

  • 4 Walls from 64 form.

  • Cinco cinco (five five)  3 low  2 high

  • CQ1 close quarter 1

  • CQ2 close quarter 2 based on FCS drill and 2nd parts of CCFB Subrada.

  • STARK Drill with changing RH to LH. (old Rico Drill).

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Panantukan - Unarmed fighting

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Focus mits comb

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  • Cross, hook, cross.

  • Cross, hook, cross, lop sao da with gua choy (receiver is blocking second cross. 

  • Fake down, double jab with footwork step & slide.

  • Fake down, double jab with footwork  push & push & cross.

  • Body hook, hook with same hand.

  • Low jab, low cross, high hook.

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Drills & techniques

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  • Spring Hands

  • Freakin 9 with eagle claw catch.

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This curriculum is dynamic and can be changed at any time.

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