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FOURTH LEVEL

 

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Footwork

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  • As previous levels with speed.

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Kicks

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  • Stomp Kick

  • Front Heel Kick

  • Front Ball Kick

  • Side Kick

  • Roundhouse Kick

  • Back Kick

Updated 20/08/22

Knife

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Drills & techniques

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  • 10 Knife panantukan phase 1.

  • Military Template # 7.

  • Military Template # 8.

  • 3 of 9 AC/DC Vital Template.

  • 3 of 9 both hands right/left Vital Template slow mode.

  • AK-12 Vital Template.

  • 10/64 Vital Template.

  • 6 Count palusot with trapping and techniques.

  • 7 Sak Sak phase 3.

  • Spring Hands with mini.

  • J-Drill phase 6

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Stick - Baton - Sword​

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Drills & techniques

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  • Double Subrada 5 count

  • Close Quarter CQ3 (based on Palakaw drill 3rdpart  of CCFB subrada).

  • Speed drill 1 (intro to carenza based on CCFB 14 count).

  • Cinco cinco (five five)  Double Sword LH/RH.

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This curriculum is dynamic and can be changed at any time.

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