CCFB Logo
top of page
Top

TOTAL CURRICULUM

Updated 24-09-2023

Knife 4 flesh stick 4 bone

Knife

Knife

 

Knife grips.  -L0-L1

  • Pakal or earth grip.

  • Sak Sak or heaven grip or hammer grip.

  • Pakal ice pick. 

  • Tiger mouth grip or grab grip.

  • Filipino grip or saber grip. (pointer finger at the back of the blade).

  • Fencing grip or blocking grip(pointer finger at the side of the blade).

  • Palm special grip.

  • Pakal reverse grip (Blade from the inside).

Knife Tapping

  • Pendulum with cross hand & stepping. -L0-L1

  • Corkscrew with cross hand & stepping. -L0-L1

  • Funnel tap. -L1

  • FaJing tap with tendon hit (CCFB style)-L5

  • Tripple tap (Pekiti Tirsia system)-L2

  • Tap & punch w focus mits. -L2

  • FCS basic tapping 4 count. -L3

  • FCS advanced tapping 4 + 4 (Superman & TD1 & Grab)-L3

Hubad (coordination flow drills)

  • Basic Pakal. -L0-L1

  • Basic Pakal & Cut. -L0-L1

  • Basic Sak sak. -L0-L1

  • Basic Sak sak & Cut. -L0-L1

  • Single knife 1-4-1. -L2

  • Double knives 1-4-1. -L2

  • Twirl from Pakal to Sak Sak and vice versa. -L3

  • Low in angle 5. -L3

  • Paksao 6 count. -L3

  • Lapsao 7 count. -L3

  • Changes & hides from left to right. -L4

 

Twirls - jogs  (for ALL LEVELS)

  • 2 basic twirl 180 ° & 360 ° degrees (Horizontal palm up - vertical - Horizontal palm down).

  • Single knife quick draw

  • Double knife quick draw

Drills & techniques

  • 3 of 9 VT RH on scarecrow. -L1

  • 3 of 9 VT LH on scarecrow. -L2

  • 3 of 9 F/R phase #1. -L2

  • 3 of 9 F/R phase #2. -L6

  • 3 of 9 F/R vs two sak sak receiver phase #2.-L7

  • 3 of 9 F/R isolations. (for fully understand the drill) -L6

  • 3 of 9 AC/DC VT. (CCFB's way) -L4

  • 3 of 9 AC/DC F/R. (CCFB's way) -L4

  • 3 of 9 both hands right/left VT slow mode. -L4

  • 3 of 9 both hands right/left VT quick mode. -L5

  • 3 of 9 Left defeats right. -L5

  • 3 of 9 True left Succeed. -L5

  • 3 of 9 True left blocking everything. (CCFB's way) -L6

                 Based on Sayoc's 3 of 9 but developed by CCFB

CCFB's TREASURE

  • Military Template MD #01. -L1 (Sewing)

  • Military Template MD #02. -L1 (Based on Paul Vunak's Technique)

  • Military Template MD #03. -L2 (Sak Sak vs Mano - Based on Sayoc'3 TD3)

  • Military Template MD #04. -L2 (Pakal knife vs karambit)

  • Military Template MD #05. -L3 (2 Pakal vs 1 sak sak)

  • Military Template MD #06. -L3 (as 3 with knife)

  • Military Template MD #07. -L4 (Bobby10)

  • Military Template MD #08. -L4 (French with cut on bicep)

  • Military Template MD #09. -L5 (single hand) 2nd Version (both Hands)

  • Military Template MD #10. -L6 (Bad hand start)

  • Military Template MD #11. -L6  (Sayoc's TD1)

  • Military Template MD #12. -L6

  • 6 count palusot (sak sak)  with armed receiver and guintings. -L0-L1

  • 6 count palusot (sak sak)  unarmed and guintings. -L2

  • 6 count palusot with knife & 1 stab in half beat mode. -L3

  • 6 count palusot with knife & 2 stab/slash in half beat mode. -L3

  • 6 Count palusot with trapping and techniques in each cut. -L4

  • 6 count palusot with one hand just slashes. -L5

  • Reaction drill #1 (RD1) left & right and 3 variations. -L1 

                3 versions (palusot, pak sao, no touching)

  • Reaction drill #1 (RD1) with disarms left & right. -L2 

  • J-Drill phase #1 (ying Jow pai on trachea). -L0-L1

  • J-Drill phase #2 (as 1 plus half beats w LH). -L1

  • J-Drill phase #3  (one punch & one disarm). -L2

  • J-Drill phase #4 (as 3 plus half beats w LH). -L2 

  • J-Drill phase #5 (2 disarms). -L3 

  • J-Drill phase #6 (as 5 plus half beats w LH). -L4

  • J-Drill phase #7 Furious (2 sak sak & 2 sak sak). -L6

  • J-Drill phase #8 Furious (2 sak sak & 2 pakal). -L7

  • J-Drill phase #0 (BLIND attacking with right & left). -L5

                J comes from Jeff Espinous. The first two faces taught to me by Jeff.

  • BOBBY 10 count on scarecrow plus two counts & quick draw.  -L3

  • 7 Sak Sak VT. -L2 

  • 7 Sak Sak phase #1. -L2 

  • 7 Sak Sak phase #2. -L3

  • 7 Sak Sak phase #3. -L4

  • Pakal 5 VT. -L2 

  • Pakal 5 F/R. -L3

  • STARK Drill RH in a loop. -L2 

  • STARK Drill with changing RH to LH. (old Rico drill but modified). -L3

  • 10 Knife panantukan phase #1. -L4

    1. PacSaoDaστην δεξιά καρωτίδα.

    2. Pac Sao Da - Sut sao (slash)στηντραχεία

    3. Pac Sao Da - Gin choy (uppercut slash) (τοχέριελέγχου"check hand" πάειαπόκάτω)

    4. PacSaoDa- HOOK  (το χέρι ελέγχου πάει από πάνω)

    5. Split – Uppercut - Hook

    6. Pac Sao Da –Takedown (κοιλιακήαορτή) – Fan 

    7. FAN -  UPWARD SLASH – JAB

    8. Pac Sao Da – FAN – JAB

    9. High jab – Low jab – Flywheel

    10. Reverse flywheel – Crown thrust – jab out 

    11. Pac Sao Da – Fan – Hook – Low slash

    12. Whip strike – Hook – Up slash (Εξωτερικήκαρωτίδα)

    13. Pacsaoda- Cross(γροθιά με το μαχαίρι)

    14. High jab – low jab – hook

  • AK-12 VT. -L4

  • AK-12 Isolations. -L5

  • AK-12 feeder/receiver. -L6

  • 10/64 VT. -L4

  • 10/64 Feeder Receiver. -L5

  • Spring Hands with mini. -L4

  • Tango Subrada. -L3

  • Pantay Pantay phase #1. -L5

    1. Slap & Thrust.

    2. Elbow palm up & thrust (for stronger grip).

    3. Disarm & Stab (the trap like a receiver grip).

    4. External circle with punyo & stab.

    5. Override with elbow.

    6. Passage under the arm. (Pin the knife hand to the hips).

    7. Pushing with Knee. And lower level.

    8. Jam Slap thrust.

    9. Energy (under the arm and hyperextend feeders arms).

    10. Reverse energy and hand change in knife.

  • Sayoc's 12 count Receiver Grips. -L6

  • KD #1 (Knife Drill). -L5

  • KD #1 (Karambit Drill). -L6
     

  • 4 of 12 VT right hand. -L7

  • 4 of 12 VT left hand. -L7

  • 4 of 12 Feeder/receiver. -L7

JUROS - Forms

  • Karambit Juro -L6

  • Knife Juro -L6

Stick-Baton

Stick- Baton includes sword & tomahawk

 

 

4 Basic stances with double sticks  -L0-L1

  • On Guard.

  • Closed chamber.

  • Open chamber. 

  • Parallel chamber.

Basic stick grips  -L0-L1

  • Single grip (the normal one).

  • Power assist grip.

  • Two handed grip (like samurai's katana). 

  • Reverse grip.

 

20 count basic drill (with double sticks from open chamber) -L0-L1

  • R_Downward x (labtiks).

  • L_ Downward x (labtiks).

  • R_ Upward figure 8.

  • L_ Upward figure 8.

  • R_High labtik – Low (back hand) – High (back hand).

  • High - high / Medio - medio / Low - low.

 

Drills & techniques

  • FCS 4 count drill (tapi tapi)  (High – Low (back hand) – High (back hand) - Low) + partner drill). -L1

  • Basic Hubad.  -L1

  • CQ1 close quarter 1 (first part of CCFB subrada). -L3

  • CQ2 close quarter 2 (based on FCS drill and 2nd part of CCFB subrada). -L3

  • CQ3 close quarter (based on Palakaw drill 3rdpart  of CCFB subrada). -L4

  • CQ4 close quarter (based on Pakwang drill 4th part  of CCFB subrada). -L5

  • Subrada 3 count. -L1

  • Subrada 5 count. -L2

  • Punyo Subrada 5 count. -L3

  • Double Subrada 5 count. -L4

  • Double Subrada vs Single Subrada. -L5

  • CCFB's CQ Subrada (CQ combination). -L6

  • STARK Drill RH in a loop. -L2 

  • STARK Drill with changing RH to LH. (old Rico Drill) -L3

  • 6 Disarms. -L3

  • C-Template Offensive

  • C-Template Defensive

  • C-Template F/R .

  • 4 Walls - DEFENCES from 64 form. -L3

  • CCFB Guinunting  5 attacks with double stick feeder from open chamber. -L5

     (R_ head – L_knee – R_ribs – L_head – Thrust to stomach)

Siniwali

  • Siniwali Half wave 4 count. -L1

  • Siniwali Heaven 6. -L1

  • Siniwali Umbrella. -L1

  • Siniwali CCFB Floretta. -L1

  • Siniwali Standard 6. -L2

  • Siniwali Earth 6. -L2

  • Siniwali CCFB Triple Combo.

  • Siniwali Heaven 10

  • Siniwali Applications DIGABLES  (Under development)

Stick Grappling

  • Neck crank Flow. -L5

Swords & Tomahawks 

  • Hawk drill 1  vs stick Balitawak. 

  • Hawk drill 2  F/R the French. -L6

  • Hawk drill 3  3of9.

  • Hawk drill 4  Sayoc's template.

  • Cinco cinco (five five)  Single Sword 3 low  2 high. LH & RH -L3
  • Cinco cinco (five five)  Double Sword LH/RH -L4
  • CCFB Sword template #1 (3 cuts + Pak Sao) from cinco. -L5

  • CCFB Sword template  (3 cuts + block & throw) from cinco. -L5

  • CCFB Sword template #3 (decaptivation). -L5

  • 64 count form. -L7 

  • Pagkalito #1. 

  • Pagkalito #1 with sword.

  • Pagkalito #2 with sword.

Forms 

  • CCFB Simple TRIPLETA in cross pattern. -L3

  • CCFB Speed Drill #1  -L3

  • CCFB Speed Drill #2  -L4

  • ABCedario from 64 form. -L3

  • 64 count form. -L5 

  • 64 count form with double stick. -L6

  • Pagkalito.

  • DAO SHU Kung fu Broadsword.

  • Eagle Claw form

From Felix Corte's FIlipino Combatives

Panantukan

Panantukan

Footwork  

  • Push & push in a line (forward/backward). Similar to the fencing's stepping. -L1

  • Forward triangle (female) Offensive. -L0-L1

  • Backward triangle (male) Defensive. -L0-L1

  • Full forward triangle (closed female). -L1

  • Full Backward Triangle (closed male). -L1

  • Step & slide in a straight line back & forward. -L2

  • Side step & slide. -L2

  • Side push & push. -L2

  • Forward shift. -L2   

  • Backward shift .-L2

  • Pivot. -L2

  • Side Stepping

  • Diamond. -L3

  • Full Diamond. -L3

Kicking 

  • Stomp Kick

  • Front Heel Kick

  • Front Ball Kick

  • Side Kick

  • Roundhouse Kick

  • Back Kick

Basic boxing 

  • Jab (1). -L0-L1

  • Cross (2). -L0-L1

  • 1-2 combination. -L1

  • Body Hook to the liver (3). -L2

  • Uppercut (4). -L2

  • 1-2-3-4 Combination. -L3

Hubad Single hand  (L&R)

  • Clockwise. -L1

  • Counter clockwise. -L1

  • Wipe over. -L1

  • Wipe under. -L1

  • Siko wave. -L1

  • Grappling-L1

Hubad Double hand (L&R)

  • Palusot. -L0-L1

  • Segan (stop block). -L0-L1

  • Siko roll.

  • 1 for 1 with palusot.

  • 1 for 1 with segan.

  • 1 for 1 internal with palusot.

  • 1 for 1 arm break.

  • 1 for 1 (palusot or segan) with split gunting to bicep at heart 2 (Qingling) point.

  • 1 for 1 (palusot or segan) with hammer fist to bicep at pericardium 3 point. 

  • 1 - 4 - 1 (high, low, high).

  • Double two (1 -2 - out).

  • Triple two.

  • Knee.

  • Single siko with bicep destruction.

  • Double siko with bicep and tricep destruction.

  • Double siko tricep & head.

  • 5 for 5 (vertical punch to the centre line).

  • 5 for 5 vertical gunting to the tricep.

  • 5 for 5 horizontal punch to the outside of the bicep.

  • 7 count.

  • 9 count.

  • 10 count ( Like 9 count and includes a lock).

  • hubad with wrestling grip.

  • Lock flow # 1 with one lock. (Old man promote to general)

  • Lock flow # 2 with double lock. (Old man promote to general & Figure4)

  • Lock flow # 3

Focus mits comb

  • Jab - cross. -L2

  • Double Jab - cross. -L2

  • Jab - cross - hook (1-2- 3 comb). -L2

  • Cross, hook, cross. -L3

  • Cross, hook, cross, lop sao da with gua choy (receiver is blocking second cross. -L3 

  • Fake down, double jab with footwork step & slide. -L3

  • Fake down, double jab with footwork  push & push & cross. -L3

  • Body hook, hook with same hand. -L3

  • Low jab, low cross, high hook. -L3

  • The Panantukan Drill

Drills & techniques

  • Spring Hands #1-L3

  • Spring Hands #2. -L4

  • Spring Hands #3. -L4

  • Spring hands subrada  united #1 & #2 #3. -L5

  • Freakin 9 with eagle claw catch. -L3

  • Reaction Drill. -L1

Chi Sau single hand

  • pak sao - pak sao

  • pak sao - lap sao

  • Combos free flow.

Archery

Instictive Combat Archery

  • Stance

  • Grip.

  • PreDraw.

  • Draw and Draw Contacts.

  • Aiming.

  • Release.

 

  • Instict shooting a balloon in different distances up to 18 meters.

  • Instict shooting a Depon Max in different distances up to 8 meters.

  • Instict shooting a Tennis ball in different distances up to 18 meters.

  • Running and Kneeling Scenarios.

  • Flying Target.

Instructors.jpg
bottom of page